Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point.
Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated.
Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road s
Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. D
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