Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point.
Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. D
Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated.
Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road s
How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depr
Learn activities available to help you cope with depression, observe how much is waiting for you and see how fun and recreation can elevate your mood. A short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important and so is in
Learn how the past impacts our present and future, how special moments live on and the importance of treasuring special moments. It is extraordinary how special moments from our past can bring joy in the present. It is essential we cherish the precious moments each day as they will being contentmen
Award Winning Short Film. Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the re
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